Solution Focused Hypnotherapy sessions
What to expect
Please note, all initial consultations and therapy sessions will be conducted online via Zoom until I can safely return to seeing people in person.
I offer a free initial consultation where we meet, assess your needs and discuss what you want to achieve, how hypnotherapy can help you and how many sessions you are likely to need.
The subsequent hypnotherapy sessions involve much more than hypnosis. We will meet, normally on a weekly basis, with each session building on the previous ones.
The first part of each session is a discussion about the progress you have made and I will be encouraging you to express yourself positively so that we focus on solutions rather than problems.
The next part is where I guide you into imagining your desired future, exploring how you will get there and enabling you to view things from a helpful perspective.
The final part of the session is the hypnosis part. This is where I will lead you into a relaxed state of trance so that we can reinforce all that we have covered in the session.
The hypnosis is relaxing and calming, but it doesn’t make you sleepy or groggy so it is perfectly alright to drive or go back to work immediately afterwards. People who see me in their lunch break have appreciated the stress-relieving benefits of a hypnosis session and the serenity it brings, and have found the experience restorative and even invigorating which they feel sets them up perfectly for the return to work.
|Initial consultation: approx. 1 hour||FREE|
|Hypnotherapy: approx. 1 hour each session||£65 each|
Hours of business
During the ongoing Covid-19 situation I understand how tricky it can be to organise families and the home environment in order to arrange a quiet place and time for your online therapy sessions. In order to be more flexible with appointments I have increased the scope of my working hours, so please get in touch and I’m sure I will be able to accommodate you.