Welcome to HYPNITY, the home of Solution Focused Hypnotherapy in the Forest of Dean

  

It’s all about finding the right balance….

Solution Focused Hypnotherapy is a form of hypnotherapy which blends a modern psychotherapeutic approach, known as Solution Focused Psychotherapy, with the application of Clinical Hypnosis, and I use it to help people feel better and to achieve their goals.

 

Clinical Hypnotherapy

I am trained in Clinical Hypnotherapy. This means that I combine modern psychotherapy with the use of clinical hypnosis to help people achieve positive and constructive changes in their life. The psychotherapy itself is extremely beneficial and with the application of hypnosis we enable the subconscious mind to make the appropriate changes.

The use of psychotherapy is not new, and most people will understand it as a way to help people overcome stress and emotional problems. You might have heard it called “Talking therapy”, because the therapist and client talk together to create strategies to overcome their difficulties.

There are many and varied forms of psychotherapy, and the type of psychotherapy I practise is called Solution Focused Psychotherapy.

 

Solution Focused Psychotherapy is a forward-looking modality

In Solution Focused Psychotherapy we look forwards rather than backwards, focusing on solutions for the future rather than dwelling on problems of the past. We don’t analyse the problem or why you have it but instead we help you find the solutions.

This is the crucial component of this forward-facing approach, because we don’t expect you to constantly relive the things that have brought you to this point; on the contrary, reliving, retelling and re-experiencing painful or traumatic memories can be very unhelpful to bringing about positive change and is therefore not part of our practice.

Our goal is to get you from where you are and how you feel in the present, to where you want to be and how you would like to feel in the future, and we won’t achieve that by analysing painful memories. So if you have experienced unpleasant events in the past, we respectfully acknowledge them, and then focus on moving forwards.

 

Clinical Hypnosis

We live in a fast-paced, demanding world with busy lives, daily challenges, and often feel like we are being pulled in all directions. Hypnosis applied in a therapeutic way reduces anxiety and calms the mind, acting as a buffer, like First Aid for the perpetually busy. And for those experiencing symptoms of stress and anxiety it can offer very effective relief.

 

Hypnotherapy can help with so many things, including:

 

So what happens next?

This is not an exhaustive list, so please call me to arrange a free initial consultation (which includes a relaxation recording to use at home) so that we can discuss your own situation in more depth. I’d like to help.

Tel : 01594 862741
Email : info@hypnity.co.uk

A warm and very sincere person

"Initially, I contacted Michele to make enquiries on behalf of a friend. When I spoke to Michele she explained the way she worked and what would be involved and I realised at the point that Hypnotherapy would be a great benefit to me also so I asked for an appointment.

After my Mother passed away I lost my confidence, I found it difficult to go out and about as before and I became anxious and fearful and small things that challenged me could bring on the anxiety which could last for a few days. I also lost my ability to be sociable and mix with people, I stayed at home most of the time and even going for a weekly shop was sometimes too much. My energy dropped and I found it difficult to motivate myself – I was in a dark place.

From the outset I found the sessions tremendously helpful. Michele is a warm and very sincere person and she has created a calm and safe space for her Therapy Sessions.

Read moreA warm and very sincere person

2017-09-04T11:32:48+00:00
"Initially, I contacted Michele to make enquiries on behalf of a friend. When I spoke to Michele she explained the way she worked and what would be involved and I realised at the point that Hypnotherapy would be a great benefit to me also so I asked for an appointment. After my Mother passed away I lost my confidence, I found it difficult to go out and about as before and I became anxious and fearful and small things that challenged me could bring on the anxiety which could last for a few days. I also lost my ability to be sociable and mix with people, I stayed at home most of the time and even going for a weekly shop was sometimes too much. My energy dropped and I found it difficult to motivate myself – I was in a dark place. From the outset I found the sessions tremendously helpful. Michele is a warm and very sincere person and she has created a calm and safe space for her Therapy Sessions. Read moreA warm and very sincere person

Highly recommend

"I have received such a huge benefit from a series of hypnotherapy sessions with Michele. My confidence has gone through the roof and the old patterns of anxiety and self-criticism are no longer issues in my life. I found Michele a very calming and grounding presence and guided me through the process in a gentle and fun way. I highly recommend Michele's work to others, especially if you wish to really shift a lot of old patterns and grow into being the best version of yourself. Thank you Michele for helping me really thrive and experience more joy in my life!"

Name and address supplied
2017-09-05T10:33:39+00:00
"I have received such a huge benefit from a series of hypnotherapy sessions with Michele. My confidence has gone through the roof and the old patterns of anxiety and self-criticism are no longer issues in my life. I found Michele a very calming and grounding presence and guided me through the process in a gentle and fun way. I highly recommend Michele's work to others, especially if you wish to really shift a lot of old patterns and grow into being the best version of yourself. Thank you Michele for helping me really thrive and experience more joy in my life!" Name and address supplied

Life changing

"Dear Michele, Thank you so much for all you have done for me. Sometimes in life you are fortunate enough to meet someone who will be of huge significance to you. Someone who you will never forget. Michele you are all this to me! I am such a different person now. My holiday last week was wonderful. I walked with total freedom. I talked to everyone without anxiety. I was calm and relaxed and was able to be just in the moment without worry. I was happy. There are some difficult times ahead but I feel in a good place to deal with them. Michele our sessions have been life changing, you will always have my thanks and every time I go for a walk I will think of you and the gift you have given me."

Name and address supplied
2017-09-04T11:44:06+00:00
"Dear Michele, Thank you so much for all you have done for me. Sometimes in life you are fortunate enough to meet someone who will be of huge significance to you. Someone who you will never forget. Michele you are all this to me! I am such a different person now. My holiday last week was wonderful. I walked with total freedom. I talked to everyone without anxiety. I was calm and relaxed and was able to be just in the moment without worry. I was happy. There are some difficult times ahead but I feel in a good place to deal with them. Michele our sessions have been life changing, you will always have my thanks and every time I go for a walk I will think of you and the gift you have given me." Name and address supplied

Back to my normal self

"I found the sessions beneficial. They helped me see and continue to see the positive. I feel back to my normal self. I will use the recording in the future as it’s very effective. Michele’s voice & tone is very soothing and welcoming. I also appreciated the concept involved. I related to the intellectual & primitive brain. I think it’s an important part of the session to reinforce this. Many thanks, Michele. You are perfect for this type of therapy."

Name and address supplied
2017-05-27T10:25:11+00:00
"I found the sessions beneficial. They helped me see and continue to see the positive. I feel back to my normal self. I will use the recording in the future as it’s very effective. Michele’s voice & tone is very soothing and welcoming. I also appreciated the concept involved. I related to the intellectual & primitive brain. I think it’s an important part of the session to reinforce this. Many thanks, Michele. You are perfect for this type of therapy." Name and address supplied

More at ease, more positive

"Each week I go, I see an improvement in my mental state. I am less reactive to situations, I feel more at ease, I think clearly and feel more positive. Michele is an excellent practitioner, her voice is soothing and she keeps me focused on what is good in my life. The CD has been so valuable; when I know my stress bucket is full I listen to the CD and feel the change in my mind and body,  I feel so much better afterwards. Thank you."

Name and address supplied
2017-05-27T10:24:05+00:00
"Each week I go, I see an improvement in my mental state. I am less reactive to situations, I feel more at ease, I think clearly and feel more positive. Michele is an excellent practitioner, her voice is soothing and she keeps me focused on what is good in my life. The CD has been so valuable; when I know my stress bucket is full I listen to the CD and feel the change in my mind and body,  I feel so much better afterwards. Thank you." Name and address supplied

New sense of self-confidence and joy in life

"Thank you so much for the hypnotherapy, guidance, support and kindness over the last few months. I have found a new sense of self-confidence and joy in life... it has been a real blessing to work with you."

Name and address supplied
2017-09-04T11:35:16+00:00
"Thank you so much for the hypnotherapy, guidance, support and kindness over the last few months. I have found a new sense of self-confidence and joy in life... it has been a real blessing to work with you." Name and address supplied

Truly amazing

"Michele if you can do half of what you have helped me achieve for anyone else, they will be scoring a 10! It has been, and is, a truly amazing thing. Thanks for everything! Life is good."

Name and address supplied
2017-09-04T11:33:53+00:00
"Michele if you can do half of what you have helped me achieve for anyone else, they will be scoring a 10! It has been, and is, a truly amazing thing. Thanks for everything! Life is good." Name and address supplied

Important life skill

"I am dealing with things in a much more positive way. I feel you taught me a really important life skill."

Name and address supplied
2017-08-15T12:13:15+00:00
"I am dealing with things in a much more positive way. I feel you taught me a really important life skill." Name and address supplied

Positive outlook, sleeping better

"Most helpful sessions; starting a diary - 'Things I am grateful for'. Much more positive in my outlook for the future. Feeling more relaxed. Sleeping pattern much better. Thank you, Michele."

Name and address supplied
2017-09-04T11:31:10+00:00
"Most helpful sessions; starting a diary - 'Things I am grateful for'. Much more positive in my outlook for the future. Feeling more relaxed. Sleeping pattern much better. Thank you, Michele." Name and address supplied

Thank you

"I can’t thank you enough, Michele, for your positivity, warmth and support over the past few months. It’s been a real pleasure to know you."

Name and address supplied
2018-08-28T16:45:48+00:00
"I can’t thank you enough, Michele, for your positivity, warmth and support over the past few months. It’s been a real pleasure to know you." Name and address supplied