I developed my Hypnotherapy for Wellbeing Package as a course of four sessions, taken as one 90 minute session per week over a four-week period.
This seasonal package is specifically created for supporting mental health as opposed to dealing with mental illness, and I like to offer it as we prepare ourselves for the winter period because I think we sometimes need a boost to our optimism around this time. Slowing, quietening and reflection are all part of my own self-care, ‘wintering’ practice.
Why did I develop this four-session course?
It is easy to take good mental or physical health for granted. When we are in a state of wellness and happiness, if life is alright and we don’t have any major problems, and the problems we do have we are coping quite well with, how natural is it to just leave things as they are?
If you were a car, you wouldn’t expect to keep running well without any problems if you didn’t have regular care and maintenance. Cleaning, tuning, oiling and fuelling are all ways of ensuring we get optimum performance from our vehicle – and may also prevent faults from developing, leading to costly repairs in the future.
Similarly, taking regular exercise, keeping hydrated, eating a balanced diet, developing optimism and managing stress levels are all ways of ensuring we get optimum performance from our minds and bodies – and may also prevent faults from developing, leading to costly repairs in the future.
l developed this Hypnotherapy for Wellbeing Package to help support people with that.
Who might the Hypnotherapy for Wellbeing Package be useful for?
Anyone who considers themselves to be in reasonable or good mental health, with few problems that they are coping quite well with, who also:
- feel they would like to be proactive in supporting their own mental and physical wellbeing
- thinks they could improve their positivity overall
- feel they would benefit from four sessions specifically designed for improving positivity, enhancing relationships, and reducing stress
- would like to wind down with some intense relaxation for the body and mind on a weekly basis
- feel they would benefit from some carefully structured ‘me’ time with an experienced Solution Focused Hypnotherapist
- would like to learn some techniques for dealing with day-to-day stresses
- would like to bolster or reinforce their good mental health to aid future resilience
Using a combination of Clinical Hypnosis and Emotional Freedom Techniques, these sessions are specifically designed to reinforce an individual’s wellbeing.
Cost
My initial consultation is free. It’s a time for us to chat and for you to ask any questions you might have before making your decision to book your package. The initial consultation can be conducted over the phone or in-person, whichever you prefer. The four therapy sessions will then take place at my practice in Lydbrook.
The price of the Hypnotherapy for Wellbeing Package is £333 for 6 hours of therapy (4 sessions @ 90 minutes each).
Please get in touch if you would like more information or to discuss your individual needs and to arrange an initial consultation with me.