I think this describes beautifully a journey through Solution Focused Hypnotherapy

An Autobiography in Five Chapters

 
Chapter 1
 
I walk down the street.
There is a deep hole in the pavement.
I fall in. I am lost…, I am helpless.
It isn’t my fault.
It takes forever to find how to get out.
 
Chapter 2
 
I walk down the same street.
There is a deep hole in the pavement.
I look the other way.
I fall in again
I can’t believe I’m in the same place.
I am lost…, I am helpless.
But it’s not my fault.
It still takes a long time to find how to get out.
 
Chapter 3
 
I walk down the same street.
There is a deep hole in the pavement.
I see it’s there..
I fall in… it’s such a habit… but my eyes are open.
I know where I am.
It’s my fault.
I know how to get out.
 
Chapter 4
 
I walk down the same street.
There is a deep hole in the pavement.
I walk around it.
 
Chapter 5
 
I walk down a different street.
Anonymous